Does a cardiovascular based workout work the best for weight loss?
I am conflicted whether to perform more cardiovascular excercise (treadmills, ellipticals) or do a cross-train cardiovascular/weights session to lose weight in general? Most of the men’s Magazines mention to do a weight routine, but alot of people have told me to stick to the treadmill. What are your thoughts?
you should cross train because with the cardiovascular then you will get your heart rate up burning calories. but by building muscle mass using weights you will burn calories when you aren’t working out
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